Since I was a teenager, I have been fascinated by psychology and understanding how the human mind works and why people do what they do. As a teen, I also struggled with depression and sometimes a lack of understanding or support. Being able to provide that support to others and help guide them through their challenges to find their path in life is what motivated me to pursue becoming a therapist. I love being able to help individuals embrace their strengths to feel confident in their ability to live authentically and to the fullest. I incorporate mindfulness, cognitive behavioral therapy, and dialectical behavior therapy techniques to help individuals better understand their feelings, desires, and challenges, and how to build a better mindset and lifestyle.
