Working in mental health has always made sense to me. As someone who has personally benefited from psychotherapy, I understand firsthand the importance of taking care of yourself. Finding the time to slow down and care for yourself is not just a want, but a need. I am here to work with and for you in order to understand and achieve your goals. Through CBT and DBT, I will help provide the skills to best understand and deal with emotions. We can also use creative outlets such as music, writing, and art to not just explore the self, but also enjoy the therapeutic process. I want you to feel supported and have the confidence to live your life.
