Transitions Counseling and Consulting provides high-quality and compassionate mental health services in Houston’s Montrose neighborhood.
Located at 4200 Montrose Blvd #150, Houston, TX 77006, we support adults, teens and families facing anxiety, depression, trauma, stress and other emotional challenges.
If you’re searching for mental health counseling in Houston, TX, or therapy near Montrose, our team is here to help you reclaim mental clarity and wellness.
At Transitions Counseling and Consulting, we understand that some people benefit from weekly therapy while others need more structured support, like IOP or PHP.
That’s why we offer several levels of care in the Montrose area, making it easier to find the right fit for your needs.
Individual therapy provides a safe, private space to process your experiences and emotions at your own pace. Our therapists support anxiety, depression, trauma, grief, stress and relationship challenges.
Our specialized therapy services include:
If you’re looking for therapy near Houston’s Inner Loop, we can help you build the coping skills needed for daily stability.
Our intensive outpatient program (IOP) in Montrose is ideal for individuals and teens who need more support than weekly therapy but do not require full-day care.
Clients attend sessions several times a week while continuing to live at home and attend school or work. Care centers on group therapy that blends DBT skills with practical skills for managing emotions, stress and day-to-day challenges.
This program supports individuals experiencing anxiety, depression, trauma or ongoing stress that interferes with daily life, while allowing them to maintain work, school, or family responsibilities.
We begin with a simple assessment, and many clients can start within a few days.
Our partial hospitalization program (PHP) in Montrose offers a higher level of care for teens who need structured daily support.
Clients attend treatment during the day and return home in the evening. Care includes therapy, group support and personalized clinical services focused on building emotional stability and coping skills.
We start with a clinical evaluation to determine fit, and many families begin treatment within a few days.
Psychiatry, telepsychiatry & medication management
Our psychiatry team provides evaluations and medication management when appropriate. Medication can be an important part of a comprehensive treatment plan.
We coordinate closely with therapists and program staff to ensure connected, consistent care.
Well-known for its arts community, walkable streets, and close access to downtown and midtown, Montrose is one of Houston’s most vibrant and diverse neighborhoods.
We work with people from across the inner loop, including:
We understand that life in Houston can be busy and demanding. Our goal is to make mental health care easy to access and maintain.
People choose our Montrose clinic because they want care that feels structured, supportive, and easy to access.
Here is what you can expect:
We focus on helping you feel supported from your first call through ongoing care.
We offer individual therapy, psychiatry, Intensive Outpatient Programs, Partial Hospitalization Programs for teens and virtual care. Our services support anxiety, depression, trauma, stress and other mental health concerns across all levels of need.
Yes, we accept many insurance plans. Our intake team can help you verify your benefits before your first appointment. We also explain coverage clearly, so you understand your options and any potential out-of-pocket costs.
Yes. We are currently accepting new clients for in-person and telehealth services. Our team works to schedule appointments quickly so you can begin care without long delays or extended wait times.
Yes. These virtual appointments allow you to receive care from home while still working with licensed providers who understand your care needs and treatment goals.
We offer local mental healthcare in Houston for teens and adults. We also offer specialized programs, such as PHP and IOP, for individuals who need structured support during more challenging periods of emotional or behavioral health needs.