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Articles, news, and ideas from the Transitions Team

Grounding Techniques

Grounding techniques can help people manage upsetting thoughts, memories, and feelings related to anxiety, panic attacks, or post-traumatic stress disorder (PTSD). In her book “Seeking

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group of students studying at public park

Stress: 0.9 Milliseconds

When you read the word “stress”, what comes to mind? Do you think about your workplace, social situations, anxiety, financial issues, traffic, family? When discussing

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