Experience exceptional mental health treatment with the dedicated and skilled team at Transitions Counseling and Consulting.

 Our accredited outpatient services include a full range of treatment options for children, teens, and adults, ensuring you can receive continuous care from the same compassionate team as your needs change.


Mental Health Services Mental Health Treatment
woman in forest practicing grounding techniques

Grounding Techniques

Grounding techniques can help people manage upsetting thoughts, memories, and feelings related to anxiety, panic attacks, or post-traumatic stress disorder (PTSD). In her book “Seeking

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