Mental health blog articles, news, and ideas on a variety of topics including therapy, psychiatry, mental illness, treatments, and resources.

woman in forest practicing grounding techniques

Grounding Techniques

Grounding techniques can help people manage upsetting thoughts, memories, and feelings related to anxiety, panic attacks, or post-traumatic stress disorder (PTSD). In her book “Seeking

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group of students studying at public park

Stress: 0.9 Milliseconds

When you read the word “stress”, what comes to mind? Do you think about your workplace, social situations, anxiety, financial issues, traffic, family? When discussing

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