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Experience exceptional mental health treatment with the dedicated and skilled team at Transitions Counseling and Consulting.

 Our accredited outpatient services include a full range of treatment options for children, teens, and adults, ensuring you can receive continuous care from the same compassionate team as your needs change.

 

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woman in forest practicing grounding techniques
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Grounding Techniques

Grounding techniques can help people manage upsetting thoughts, memories, and feelings related to anxiety, panic attacks, or post-traumatic stress disorder (PTSD). In her book “Seeking

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