Mental health blog articles, news, and ideas on a variety of topics including therapy, psychiatry, mental illness, treatments, and resources.
What is a Partial Hospitalization Program for Teenagers?
Introduction Definition of a Partial Hospitalization Program for Teenagers Partial hospitalization programs (PHPs) are a form of an organized mental health treatment that provides clients
Depression in Adolescents
Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities.
Anxiety in Children and Teenagers: A Comprehensive Guide
Anxiety disorders are the most common mental health issues in the United States. According to the National Institute of Mental Health, anxiety disorders affect 40
Grounding techniques can help people manage upsetting thoughts, memories, and feelings related to anxiety, panic attacks, or post-traumatic stress disorder (PTSD). In her book “Seeking
Depression? But I don’t feel sad…
When you think about depression, an overwhelming feeling of sadness is often one of the first things that comes to mind. In fact, it’s a
IOP, PHP, CBT, DBT… Acronym Overload!
IOP, PHP, CBT, DBT… Acronym Overload! There are a seemingly endless number of acronyms in medicine and mental health is no exception. These can make
In-Network with TriWest on March 1st, 2022
Transitions Counseling and Consulting is proud to announce that we will be in-network with TriWest as of March 1st, 2022! Members of TriWest will have
Brighter Days Ahead: Stigma Against Depression is Declining
Stigma about mental illness has long been an issue. But the good news is that stigma about depression, one of the most common mental health
Transitions Counseling Newsletter: First Responder Edition
We’re starting the year 2022 with a new edition of Transitions Connects! This newsletter focuses on the mental health of first responders and includes articles
Stress: 0.9 Milliseconds
When you read the word “stress”, what comes to mind? Do you think about your workplace, social situations, anxiety, financial issues, traffic, family? When discussing
How to Cope with Stress during the Holiday Season
Holidays are often depicted as a time of joy and togetherness, time to celebrate with our friends and family. However, as the National Lampoon’s Christmas