Experience exceptional mental health treatment with the dedicated and skilled team at Transitions Counseling and Consulting.
Our accredited outpatient services include a full range of treatment options for children, teens, and adults, ensuring you can receive continuous care from the same compassionate team as your needs change.
Key Takeaways Choosing the right level of mental health support can feel overwhelming, especially when you’re deciding between standard outpatient therapy and a more structured intensive outpatient program (IOP). Both options provide valuable treatment, but
Quick Facts What is CBT? Cognitive Behavioral Therapy is a practical, skills-based treatment that helps you notice and change unhelpful patterns in thinking and behavior. It is time-limited with clear goals, and it works collaboratively
Treatment for anxiety and depression works best when multiple approaches come together. Patients who only rely on either medication or psychotherapy can show improvement, but the combination of therapy and medication approaches delivers substantially better
When most people think of ADHD, they picture a child who can’t sit still in class or forgets their homework. But ADHD, or Attention-Deficit/Hyperactivity Disorder, doesn’t end with graduation. It continues into adulthood and affects
Navigating life with a mental health condition isn’t easy, and no one should have to do it alone. That’s why consistent psychiatric care matters. For many individuals, it provides more than just medical support —
Many people ask themselves if their therapy sessions are making a difference. Research reveals something interesting – your relationship with your therapist plays a crucial role in getting better results and so does the length of time
If you’ve ever searched for mental health support, you’ve probably come across a sea of titles—counselor, therapist, psychologist, psychiatric nurse practitioner, psychiatrist—and wondered what the actual difference is. It’s a common question, and an important
Starting therapy is a big step toward personal growth and better emotional health. With so many therapy options out there, figuring out which one fits your needs can seem daunting. Knowing the differences between various
Starting conversations with teenagers about mental health treatment can feel like walking on eggshells. It can be hard to find the right words, especially when discussing intensive options like Partial Hospitalization Programs (PHP). The right
Trying to figure out which therapy approach is right for you can feel like navigating a maze. If you’ve been looking into your options, you’ve probably come across Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral