Depression is a mental health condition that affects how you feel, think, and behave. It can lead to a variety of emotional and physical problems

Anxiety disorders are characterized by feelings of excessive worry or fears. Although we all experience feelings of anxiety from time to time, it is the

Posttraumatic Stress Disorder (PTSD) is a condition that occurs as a result of experiencing, and remembering, a traumatic event. According to the American Psychological Association,

School teaches children basic academics and helps them develop social skills that will serve them well in the world outside of school. However, attending school

Relationship counseling is a type of treatment used to improve the quality of an important relationship. Our relationship counseling focuses on helping clients address or

Self-harm, also known as non-suicidal self-injury (NSSI), is the act of harming oneself on purpose. This can include cutting, burning, or hitting oneself. Self-harm is

At Transitions Counseling, we specialize in providing effective outpatient mental health services for veterans. As veterans and military family members ourselves, our team truly understands

At Transitions Counseling, we specialize in providing effective outpatient mental health services for adolescents. Adolescence can be a difficult time in which young people experience

Emerging adulthood is defined by the American Psychological Association as “a developmental stage that is neither adolescents nor young adulthood, but is theoretically and empirically

Cognitive behavioral therapy, commonly referred to as CBT, is a type of psychotherapy that focuses on examining the patterns of thinking and behavior that contribute

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral treatment that was initially developed to help individuals with Borderline Personality Disorder. Nowadays, however, it is

Eye Movement Desensitization and Reprocessing (EMDR) is a psychological treatment that involves stimulation of both sides of the brain to help people cope with and

Expressive art therapy is a form of psychotherapy that uses self-expression in the form of art, movement, writing, poems, drama, or storytelling. The baseline for