Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy, commonly referred to as CBT, is a type of psychotherapy that focuses on examining the patterns of thinking and behavior that contribute
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At Transitions Counseling and Consulting, we provide evidence-based outpatient mental health treatments that are tailored to each individual client. We offer different approaches such as cognitive behavioral therapy, dialectical behavioral therapy, eye movement desensitization and reprocessing, and expressive arts therapy, so you can find the treatment approach that best meets your needs. We understand how difficult it can be to seek help for mental health issues, so we offer a supportive and welcoming environment where you can feel comfortable getting the treatment you need.
To learn more about each therapy approach, click on one of our individual therapy pages or give us a call at (602) 363-0629.
Cognitive behavioral therapy, commonly referred to as CBT, is a type of psychotherapy that focuses on examining the patterns of thinking and behavior that contribute
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral treatment that was initially developed to help individuals with Borderline Personality Disorder. Nowadays, however, it is
Eye Movement Desensitization and Reprocessing (EMDR) is a psychological treatment that involves stimulation of both sides of the brain to help people cope with and
Expressive art therapy is a form of psychotherapy that uses self-expression in the form of art, movement, writing, poems, drama, or storytelling. The baseline for
The Transitions Team takes great pride in offering exceptional services.
Schedule an appointment with our office to change your life today.
