Our Therapy Approaches

At Transitions Counseling and Consulting, we provide evidence-based outpatient mental health treatments that are tailored to each individual client. We offer different approaches such as cognitive behavioral therapy, dialectical behavioral therapy, eye movement desensitization and reprocessing, and expressive arts therapy, so you can find the treatment approach that best meets your needs. We understand how difficult it can be to seek help for mental health issues, so we offer a supportive and welcoming environment where you can feel comfortable getting the treatment you need.

To learn more about each therapy approach, click on one of our individual therapy pages or give us a call at (602) 363-0629.

Young woman is coloring page anti stress book

Expressive Art Therapy

Expressive art therapy is a form of psychotherapy that uses self-expression in the form of art, movement, writing, poems, drama, or storytelling. The baseline for

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