The SPARK Guide is a resource created by the team at Transitions Counseling and Consulting to help you navigate the many sources of mental health information available today.
We understand that finding reliable, relevant information can feel overwhelming. Each year, our team dedicates time to reviewing and selecting content so you can focus on what matters most: your wellbeing and the wellbeing of your family.
If you are experiencing an emergency or mental health crisis, call 911 or go to the nearest emergency room immediately.
The free SPARK Guide was created for individuals and families looking for accessible mental health information, educational materials, and community resources, including:
Inside the SPARK Guide, you’ll find a curated collection of mental health information and resources organized by topic, including:
Educational content covering a variety of mental health topics, conditions, and personal stories.
Information about communities that foster connection, shared understanding, and support for mental health and wellness.
Collections of articles, educational materials, assessments, directories, and topic-specific information.
Contact information for national and specialized crisis lines serving people with a variety of needs and backgrounds, including the 988 Suicide & Crisis Lifeline.
Mental health information is everywhere. The SPARK Guide makes it easier to find.
The SPARK Guide is completely free.
Transitions Counseling and Consulting provides compassionate, evidence-based mental health care for children, teens, adults, and military members, veterans, and their families.
If you’re ready to explore treatment options, learn more about our mental health services, including intensive outpatient programs and other programs designed to support lasting progress.
You can also browse our blog for additional information and support.
Yes. There is no cost to access or download the SPARK Guide.
The guide contains crisis hotline information, mental health websites, educational videos, podcasts, books, online communities, support groups, courses, apps, browser extensions, and other informational resources.
The SPARK Guide was compiled for you by the team at Transitions Counseling and Consulting.
Resources were included based on their relevance to mental health information and the topics covered within the guide.
The guide includes information and resources related to anxiety, depression, PTSD, trauma, substance use, adolescent mental health, parenting, veterans’ resources, DBT skills, and mental wellness.
Many resources are available at no cost, although some books, courses, apps, or services may require payment through their respective providers.
No. We believe everyone should have access to mental health information and educational resources. The SPARK Guide is available to anyone seeking to learn more about mental health, explore available resources, or find information for themselves or a loved one.
No. The SPARK Guide is intended as a collection of mental health information. It is not a substitute for therapy or any form of medical or mental health evaluation or treatment. If you need treatment or have questions about your own health, consult a qualified health care professional.
Yes. The guide includes contact information for national and specialized crisis lines covering a variety of situations and populations, including veterans, substance use, domestic violence, child abuse, eating disorders, LGBTQ+ individuals, and survivors of sexual assault.
If you are experiencing an emergency or mental health crisis, call 911 or go to the nearest emergency room immediately. For a mental health crisis you can also call or text 988 to reach the 988 Suicide & Crisis Lifeline.
No. Transitions Counseling and Consulting is not affiliated with, sponsored by, or financially connected to the organizations, providers, or resources included in the SPARK Guide. Inclusion in the guide does not imply endorsement or recommendation.