When anxiety, depression, stress, trauma, or emotional overwhelm start affecting daily life, it can be difficult to know where to turn. Many people spend months trying to manage things on their own before reaching out for support.
At Transitions Counseling and Consulting, we provide outpatient mental health care for teens, adults, and families throughout Oro Valley, northwest Tucson, and surrounding communities.
Located at 2001 W Orange Grove Rd., Suite 114, Tucson, AZ 85704, our clinic offers therapy, psychiatry, intensive outpatient programs, partial hospitalization programs, and telehealth services designed to help people feel more supported and connected to care close to home.
Mental health needs vary from person to person. Some people benefit from weekly therapy, while others need a more structured level of support for a period of time.
Our Tucson Oro Valley location offers several levels of outpatient mental health care for teens, adults, families, and individuals seeking support close to home.
Individual counseling can help people work through anxiety, depression, trauma, grief, stress, relationship challenges, life transitions, and emotional overwhelm.
Our therapists work with:
Treatment is tailored to each person’s goals, experiences, and daily life challenges.
Many people seek therapy because they are feeling emotionally exhausted, stuck, disconnected, or overwhelmed. Therapy provides a supportive space to better understand what you’re experiencing and develop healthier ways of coping.
We also offer specialized approaches, including:
Dialectical behavior therapy (DBT) helps people build practical skills for managing intense emotions, improving relationships, tolerating distress, and developing healthier coping strategies.
DBT can be especially helpful for individuals struggling with emotional regulation, anxiety, depression, trauma-related symptoms, self-destructive behaviors, or ongoing interpersonal challenges.
At our Tucson Oro Valley location, DBT may be incorporated into individual therapy, intensive outpatient programming, and partial hospitalization programs, allowing clients to learn and practice skills that support long-term emotional wellness.
Research published in Psychiatry found that DBT helps individuals strengthen skills related to emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness, all of which can support healthier responses to stress and difficult emotions.
Our team works closely with each client to determine whether DBT may be an appropriate part of their treatment plan and how those skills can be applied to everyday life.
IOP for teens and adults in Tucson
Our intensive outpatient programs (IOPs) provide structured support for teens and adults who need more care than weekly therapy alone can provide.
Clients participate in multiple group therapy sessions each week while continuing to live at home, attend school or work, and maintain important daily responsibilities.
Our Tucson location offers:
Treatment focuses on:
Many people enter IOP when emotional challenges begin affecting relationships, work performance, school success, or daily functioning. Structured outpatient support can help individuals regain stability while remaining connected to their communities.
We also offer access to additional IOP locations in Arizona for individuals seeking care in other regions of the state, as well as virtual options.
Our Tucson Oro Valley location is the only Transitions Counseling and Consulting office in Tucson that offers a partial hospitalization program (PHP) for adolescents.
PHP provides a higher level of structured mental health support for teens who need more intensive care than traditional outpatient therapy or IOP, while still allowing them to return home at the end of the day.
Our adolescent PHP combines structured therapeutic support, evidence-based skill development, and coordinated care to help teens stabilize, strengthen coping skills, and continue working toward their treatment goals.
Families looking for adolescent PHP services in the Tucson area can access this level of care directly through our Oro Valley location.
Our psychiatry team provides evaluations, medication management, and telepsychiatry appointments for teens and adults.
Medication may be recommended as part of a larger treatment plan alongside therapy or IOP. Providers collaborate across services to ensure care is coordinated and manageable.
Telepsychiatry appointments provide additional flexibility for clients balancing work, school, caregiving responsibilities, and other commitments.
Many clients choose our Oro Valley location because it offers convenient access to care without having to travel to Midtown Tucson. We regularly support individuals and families from Oro Valley, Casas Adobes, Catalina Foothills, Marana, and surrounding northwest Tucson communities.
Our Tucson Oro Valley clinic supports people at many different stages of life.
We work with:
Common concerns we help address include:
Many people seek support not because of a single issue, but because multiple challenges have gradually affected their overall well-being. Our goal is to help people feel understood and supported, and to equip them with tools that make daily life more manageable.
Individuals and families throughout Oro Valley and northwest Tucson choose Transitions Counseling and Consulting because they want care that feels accessible, supportive, and connected.
Our Tucson clinic offers:
Many clients appreciate having access to different levels of care without needing to start over with a new provider or treatment team.
Our focus is on helping people access support that feels practical, sustainable, and personalized to their needs.
Our Tucson Oro Valley location offers individual counseling, psychiatry, medication management, intensive outpatient programs (IOP), virtual IOP, an adolescent partial hospitalization program (PHP), telehealth services, DBT, EMDR, and other evidence-based therapy approaches for teens and adults.
Our Tucson Oro Valley clinic serves Oro Valley, northwest Tucson, and nearby communities looking for mental health care closer to home.
It is also the only Transitions location in Tucson that offers a partial hospitalization program (PHP) for adolescents.
Individuals seeking care closer to Midtown Tucson may prefer our Central Tucson location on Swan Road.
Yes. Our Tucson Oro Valley location offers dialectical behavior therapy as part of individual therapy and intensive outpatient treatment. DBT helps clients develop skills for emotional regulation, stress management, and healthier relationships.
Our team works to make starting care as simple as possible. Contact our office or schedule online to discuss current availability and find a time that works for your schedule.
Yes. We are in-network with many major insurance plans. Our team can help verify your benefits and explain coverage before your first appointment.
If you are looking for therapy, psychiatry, DBT, or intensive outpatient mental health support in Tucson, our team is here to help.
We are located at:
2001 W Orange Grove Rd., Suite 114
Tucson, AZ 85704
602-363-0629
We offer in-person and telehealth services for individuals and families throughout Oro Valley, northwest Tucson, Casas Adobes, Catalina Foothills, and surrounding communities.
Schedule an appointment to get started. You can also explore all Arizona locations. If you are looking for care closer to Midtown Tucson, you can also learn more about our Central Tucson location.
If you or a loved one is experiencing a crisis and needs immediate help, please call 911.
We serve multiple locations throughout the Tucson area, including: