I became a therapist because I’ve always been drawn to supporting people through challenges, whether that was volunteering for six months at a children’s home in South Africa, working with kids with behavioral health needs, or working as a case manager for adults with serious mental illness. Those experiences showed me the importance of compassion, patience, and creating space for healing.
In our sessions, I work from a CBT approach and might integrate some DBT skills and talk-based therapy to help clients build practical tools while feeling heard and understood. Together I I would like to create an environment where we can work together, and committed to move toward with any treatment goals at a pace that feels comfortable.
