I was drawn to the mental health profession because I know life can be difficult and I enjoy helping people ease suffering and improve the quality of their lives. In our sessions, we will explore the interconnectedness of thoughts, emotions, and sensations to help you improve the quality of your life. In therapy, I use talk-based approaches, skills building, somatic approaches, and laughter at times to help you develop healthy approaches to coping with feeling overwhelmed with life challenges.
