Mental health blog articles, news, and ideas on a variety of topics including therapy, psychiatry, mental illness, treatments, and resources.
Brighter Days Ahead: Stigma Against Depression is Declining
Stigma about mental illness has long been an issue. But the good news is that stigma about depression, one of the most common mental health
Transitions Counseling Newsletter: First Responder Edition
We’re starting the year 2022 with a new edition of Transitions Connects! This newsletter focuses on the mental health of first responders and includes articles
Stress: 0.9 Milliseconds
When you read the word “stress”, what comes to mind? Do you think about your workplace, social situations, anxiety, financial issues, traffic, family? When discussing
How to Cope with Stress during the Holiday Season
Holidays are often depicted as a time of joy and togetherness, time to celebrate with our friends and family. However, as the National Lampoon’s Christmas
