Experience exceptional mental health treatment with the dedicated and skilled team at Transitions Counseling and Consulting.
Our accredited outpatient services include a full range of treatment options for children, teens, and adults, ensuring you can receive continuous care from the same compassionate team as your needs change.
Anxiety disorders are the most common mental health issues in the United States. According to the National Institute of Mental Health, anxiety disorders affect 40 million adults in the US age 18 and older. That’s
Grounding techniques can help people manage upsetting thoughts, memories, and feelings related to anxiety, panic attacks, or post-traumatic stress disorder (PTSD). In her book “Seeking Safety” (2022), Dr. Lisa Najavits defined grounding as strategies to
When you think about depression, an overwhelming feeling of sadness is often one of the first things that comes to mind. In fact, it’s a common belief that depression and sadness are the same. However,
IOP, PHP, CBT, DBT… Acronym Overload! There are a seemingly endless number of acronyms in medicine and mental health is no exception. These can make it faster to communicate but they can be confusing and
Transitions Counseling and Consulting is proud to announce that we will be in-network with TriWest as of March 1st, 2022! Members of TriWest will have access to all our mental health services, including individual counseling,
Stigma about mental illness has long been an issue. But the good news is that stigma about depression, one of the most common mental health conditions, is decreasing. An article recently published in JAMA Network
We’re starting the year 2022 with a new edition of Transitions Connects! This newsletter focuses on the mental health of first responders and includes articles written by Dr. Stacey Krauss, PsyD, ABPP, Transitions Counseling CEO;
When you read the word “stress”, what comes to mind? Do you think about your workplace, social situations, anxiety, financial issues, traffic, family? When discussing the human physiological process, stress is a term used to
Holidays are often depicted as a time of joy and togetherness, time to celebrate with our friends and family. However, as the National Lampoon’s Christmas Vacation depicts, this is not always the case. Holidays can
The Transitions Team takes great pride in offering exceptional services.
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